Course Descriptions

CROCHET WORKSHOP
The Crochet class will cover the basics of beginning Crochet. Starting with how to pick a yarn and hook, basic stitches, and move on to how to read patterns, a small project and finishing your projects.

Crocheting can be a relaxing affordable pass time and a way to create meaningful cherished gifts.

Yarn and hooks will be provided for the first class and the instructor will help you choose a yarn and hook for subsequent classes.

Ashley Woo
6:30 p.m. - 8:30 p.m.
5 Thursdays
Middle School Room 38
Begins October 1
Fee: $65; S.C.: $60

SEWING BASICS
Don't be afraid of your sewing machine! This 4 week long class will teach you how to use YOUR machine.

• Week 1 - "How Do I Work This?" We will learn how to thread your machine, how to wind a bobbin, basic machine stitches and basic machine maintenance. We will sew on test fabric, which will be provided.
• Week 2 - We will also cover how to understand a pattern, how to lay out a pattern and adjust a pattern, patterns will be provided. We will begin work on a reusable tote bag.
• Week 3 - With our two remaining weeks we will finish the tote bag - if there is time, we can start another smaller project, an apron or pillowcase.
• Week 4 - Finishing up the project/s and last minute questions.

*Please bring your own sewing machine to each class*

Julia Schilling
7:00 p.m. - 9:00 p.m.
4 Tuesdays
Middle School Room 38
Begins October 27
Fee: $60; S.C.: $55

NEXT STEP SEWING
Have you taken "Sewing Basics"? Ready for more? Let's tackle the next steps in sewing - hems, elastic and zippers. In this 4 week long class we will learn 2 basic types of hems for pants and skirts, we will practice 2 different methods for applying or inserting elastic, and make a small zippered bag. Please bring your sewing machine to each class. The first class we will practice a double blind hem on (provided) scrap fabric.

*Please bring your own sewing machine to each class*

Julia Schilling
7:00 p.m. - 9:00 p.m.
4 Thursdays
Middle School Room 38
Begins November 5
Fee: $60; S.C.: $55

Vincent van Gogh, The Arles Sunflowers (First Version)

OIL PAINTING CLASS
Oil painting class - Instructor, Rosa Maria Goeller

Enjoy creative evenings and meeting people who share your interests.

Instruction and guidance to be offered by a local artist. Materials will be provided by the instructor - A $20 material fee is due at registration.

Rosa Maria Goeller
6:00 p.m. - 7:30 p.m.
4 Wednesdays
Middle School Art Room 269A
Begins October 7
Fee: $55; S.C.: $50

QUILTED HOLIDAY ORNAMENT TUTORIAL
Make this lovely No - Sew, Quilted Holiday Ornament in under 2 hours! This ornament starts as a Styrofoam ball 3" in diameter, and with pins and bright Holiday Fabric, becomes this lovely decoration. Fabric and supplies will be provided. No sewing machine required! *no hot glue gun needed*

Please bring a supply fee of $10.00 to class - fabric and supplies for up to 2 ornaments will be provided.

Julia Schilling
7:00 p.m. - 9:00 p.m.
1 Wednesday
Middle School Room 38
December 2
Fee: $30

BEGINNING SPANISH
Discover the beauty of Spanish in this engaging six-week beginner course designed for adult learners. The curriculum will cover basic topics, including: greetings, the alphabet, numbers, time, gender and the verbs "SER" and "ESTAR", basic questions (travel and work), and adjectives. No prior knowledge of Spanish is required.

Gloria A. Sanchez
6:30 p.m. - 8:00 p.m.
6 Mondays
Middle School Room 69
Begins October 19
Fee: $65; S.C.: $60

ELDER LAW WORKSHOP
If you are concerned about protecting your assets and your dignity, this course is for you. The Elder Law Workshop is a hands-on introduction to the principles of Elder Law and what you can do TODAY to better secure your future. Learn about health care proxies, powers of attorney, how to pay for long term care costs, about Medicaid eligibility requirements and how to engage in asset protection. This course provides ample time for many student generated questions.

Lisa R. Valente, Esq.
7:00 p.m. - 9:00 p.m.
1 Tuesday
Middle School Room 69
October 6
Fee: $35; S.C.: $30

HOW TO LEAVE MONEY TO YOUR HEIRS
You've worked hard all your life. Now you want to plan carefully to ensure that your nest egg will be passed along to those you choose, that your estate will not be reduced by excessive taxes and that someone you trust will be appointed to carry out your wishes when you are gone. We will discuss wills and revocable living trusts, comparing and contrasting the advantages and disadvantages of each document. Special emphasis will be given to methods of reducing or deferring gift and estate taxes. We will answer your questions regarding managing, protecting and disposing of assets.

Lisa R. Valente, Esq.
7:00 p.m. - 9:00 p.m.
1 Tuesday
Middle School Room 69
October 27
Fee: $35; S.C.: $30

HOW TO AVOID NEW YORK ESTATE CLIFF TAX
Assets owned by a New York resident at death are assessed to determine the value of their estate. Included are IRAs and personal residences. Once an estate exceeds an exemption amount ($7.7 M) the entire estate is taxed. This presentation will examine in detail New York's "cliff" tax and how families can avoid it and save hundreds of thousands of dollars.

Daniel G. Mazzola
7:00 p.m. - 8:30 p.m.
1 Wednesday
Middle School Room 69
October 28
Fee: $35; S.C.: $30

SMARTER SOCIAL SECURITY: STRATEGIES TO OPTIMIZE SPOUSAL & SURVIVOR BENEFITS
An AARP survey determined that only half of its respondents who were either married or who had ever been married were aware that they were entitled to spousal benefits under Social Security. This class will provide a broad overview of the Social Security retirement program while examining in detail spousal benefits and ways to optimize them.

Daniel G. Mazzola
7:00 p.m. - 8:30 p.m.
1 Wednesday
Middle School Room 69
October 7
Fee: $35; S.C.: $30

HATHA YOGA - SUN & MOON YOGA
Breath In... the expanding and opening. Breath Out... releasing and letting go.

Yoga classes that accommodate the individual practice and that allow for any level of practice to deepen. The practice of Yoga develops overall energy, strength and flexibility while releasing stress and tension from the mind and body. Learn the physical postures (asana) and breathing practices (pranayama) in a Hatha yoga practice that will facilitate healing while holding and breathing in postures and relaxing. Please wear comfortable exercise clothing and bring a yoga mat and towel.

Donald Papa, ERYT 500
6:00 p.m. - 7:15 p.m.
8 Mondays
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins October 5
Fee: $85; S.C.: $80

KARDIO-KICKBOXING
Want to burn up to 500 calories in an hour and have a total body workout? This class is a blend of calisthenics, athletic drills, martial arts and yoga. All levels are invited. Students should bring water.

Candace Newby
7:00 p.m. - 7:45 p.m.
8 Thursdays
Lido School Gym (entry at Middle School)
Begins October 1
Fee: $70; S.C.: $65

SACRED FLOW HEALING CIRCLE
Are you feeling anxious, depressed, or helpless? Stressed out or overwhelmed by your life circumstances or the suffering in the world? Are you looking for a non-judgmental space to just be yourself, to express whatever's in your heart?

We're social beings and need to have an outlet for being seen, heard, and understood. This rings true now more than ever. This gathering will provide a safe and sacred space that is free of judgement for slowing down and showing up exactly as you are, to receive and offer support in community. It blends our ancestral and need for communing in circle with meditation, movement, reflection, and creativity.

Participants should bring something to sit or lay on (a yoga mat, blanket), something to write with (pens, pencils, markers), and something to write on (journal, pad, notebook). You may also want to bring prose, poetry, song, etc. to share, and any sacred objects that resonate with your healing journey.

All are welcome. No experience is needed. Only an open heart and mind.

Paula Lane
7:00 p.m. - 8:00 p.m.
5 Mondays
Lido School Library (entry at Middle School)
Begins October 19
Fee: $55; S.C.: $50

OPEN LEVEL YOGA CLASS
Join me for a rejuvenating yoga session designed for everyone!

What to expect:

• Open Level: Perfect for beginners and experienced yogis alike.
• Breathwork & Flow: Learn calming breath techniques and gentle, customizable flows to suit your abilities.
• No experience needed: All you need is a willingness to move and breathe.
• Come as you are, and leave feeling refreshed and centered!
• Bring a yoga mat, yoga blocks if you have them, a blanket or a towel, a water bottle, and a smile! We can't wait to see you on the mat!

Jacqui Byrne
4:00 p.m. - 5:15 p.m.
8 Mondays
East School Gym, at 456 Neptune Boulevard
Begins September 28
Fee: $85; S.C.: $80

YOGA - THE TOTAL EXPERIENCE
Years of experience and knowledge in Yoga, Reflexology, Tai-Chi, Thai Yoga, Massage, Shiatsu, Aromatherapy and nutrition will be used in teaching breathe work (pranayamas), yoga postures (asanas), general health knowledge and more. Different styles of yoga will be used as an enjoyable way to deepen your yoga practice. Yoga practice will improve your physical, mental, emotional and spiritual health. Please wear loose clothing and bring towel & yoga mat.

Donald Papa, RYT
6:00 p.m. - 7:15 p.m.
8 Thursdays
Begins October 1
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Fee: $85; S.C.: $80

YOUTH MENTAL HEALTH FIRST AID
This training provides participants with knowledge and tools to assist them in helping a young person experiencing a mental health challenge. "Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis." Participants will learn and recognize ways to interact with youth in crisis and connect them to help. After completion of the course work participants will be certified as a Mental Health First Aider (MHFAider). The course is interactive and utilizes participants' experiences and expertise.

Cost of materials: Manuals are required for training $20.00. Due to instructors the first evening of class.

Dr. Shelly Cepeda & Dr. Mariana Rotenberg
Two Tuesdays, September 29 and October 6
6:00 - 9:15 p.m.
Middle School Library Lab
Fee: $55.

ADULT SWIM
A swimming workout for the swimmer. Tone, strengthen muscles and relieve stress while gliding stroke by stroke through a clean 6 lane pool. Swim experience required.

Michael Simao - Lifeguard on duty
8:00 - 9:30 p.m.
7 Mondays and 7 Thursdays
Begins Thursday, October 8
High School Pool - 322 Lagoon Drive West, Lido Beach
Fee: $90; S.C.: $85

AMERICA'S BOATING COURSE

Course covers: rules of the road and government regulations, all information needed for BOAT/PWC operation, followed by an exam. This Course meets the New York State Requirements for Briana's Law (effective 1/1/2025) which requires ALL operators of motorized vessels to take a boating safety course. The course also covers Operation of a PWC. Minimum age is 10 Years Old to obtain a Safe Boating Certification. Children under the age of 16 must be accompanied by a parent or guardian.

For information call: Sewanhaka Sail and Power Squadron, George Winsper at (516) 333-6297 or email: gwins12345@aol.com Course materials (book) fee: due at registration - $40.00 check made out to Sewanhaka Power Squadron. Families may share materials.

After completion of the class NY State will charge a $10.00 processing fee for those over 18.

George Winsper
7:00 p.m. - 9:00 p.m.
4 Tuesdays
Middle School Rm# 73
Begins: October 6
Fee: $40 CHECK MADE OUT TO SEWANHAKA POWER SQUADRON DUE AT REGISTRATION.

HOW TO SELECT GREAT BINOCULARS AND BEGINNER TELESCOPES
This course will show you how to choose high quality binoculars and telescopes at reasonable cost. We will cover magnification, size, field of view, coatings, eye relief and accessories like tripods and eyepieces. There will be a clinic where you can bring in your own binoculars for evaluation. Finally, we will have a binocular astronomy session on a clear night.

Larry Gerstman
7:45 p.m. - 9:15 p.m.
4 Thursdays
Middle School Room 116
Begins October 8
Fee: $45; S.C.: $40

MEN'S BASKETBALL - Minimum age 25
Former high school or college players. Emphasis on active play.

Neil Dugan
7:30 p.m. - 9:30 p.m.
9 Tuesdays and 9 Thursdays
Middle School Gym
Begins Tuesday, September 29
Fee: $100; S.C.: $95

PICKLEBALL FOR BEGINNERS - Limit 6 people per session

Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic "wiffle" style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.

Michael Derenze - USPTA Certified
6 Mondays per session
Session A. 6:00 p.m. - 7:00 p.m.
Session B. 7:00 p.m. - 8:00 p.m.
Session C. 8:00 p.m. - 9:00 p.m.
Lido School Gym (entry at Middle School)
Begins Monday, October 26
Fee per session: $70

PICKLEBALL FOR BEGINNERS - Limit 6 people per session

Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic "wiffle" style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.

Michael Derenze - USPTA Certified
6 Wednesdays per session
Session D. 6:00 p.m. - 7:00 p.m.
Session E. 7:00 p.m. - 8:00 p.m.
Session F. 8:00 p.m. - 9:00 p.m.
Lido School Gym (entry at Middle School)
Begins Wednesday, October 28
Fee per session: $70

PICKLEBALL LEVEL - UP Limit 6 people per session
Advanced techniques for players 3.0, and above who want to reach the next level. Improve your serve, returns, drives, drops, lobs, overheads and resets. We will be both drilling and playing. Not for beginners. Bring a racket and wear sneakers.

Include class session on registration.

Michael Derenze - USPTA Certified
6 Tuesdays per session
Session G. 6:00 p.m. - 7:00 p.m.
Session H. 7:00 p.m. - 8:00 p.m.
Session I. 8:00 p.m. - 9:00 p.m.
Lido School Gym (entry at Middle School)
Begins Tuesday, October 27
Fee per session: $70

RECREATIONAL PICKLEBALL FOR EXPERIENCED INTERMEDIATE PLAYERS ONLY - LIMIT 4 PEOPLE PER SESSION
Include class session on registration

Enjoy all the fun while improving your skills through active play.

Bring a racket and wear sneakers.

Include class session on registration

Raquel Lopez
4 Tuesdays per session
Session J. 6:00 p.m. - 7:00 p.m.
Session K. 7:00 p.m. - 8:00 p.m.
Lido School Gym (entry at Middle School)
Begins September 29
Fee per session: $55

RECREATIONAL VOLLEYBALL - FOR EXPERIENCED INTERMEDIATE PLAYERS ONLY
Enjoy all the fun while improving your skills through active play.

Cindy Algarin
7:30 p.m. - 9:30 p.m.
8 Mondays
Middle School Gym
Begins September 28
Fee: $75; S.C.: $70

SPACE AGE ASTRONOMY
Several great early morning sky events occur right away. First, the crescent moon passes through the Beehive star cluster on Oct. 5. Second, the moon then occults Jupiter hiding it from view for just over an hour on Oct. 6. Then Mars travels through the Beehive cluster on Oct 10-12. Also covered will be the new advanced Nancy Grace Roman Space Telescope, the new theory of the moon's origin, the earth's changing rotation rate, the Egg Nebula, photos of recent eclipses and other new space discoveries. Telescopic and binocular sky observing on calm clear class nights.

Larry Gerstman
7:45 p.m. - 9:15 p.m.
8 Tuesdays
Middle School Room 116
Begins September 29
Fee: $65; S.C.: $60