Course Descriptions

10" Coastal Dried Flower & Shell Wreath - Workshop
Capture the essence of the shoreline in this hands-on botanical workshop

Join us for a creative session where we blend the rustic beauty of everlasting blooms with the organic textures of the sea. You will learn the art of wreath composition as you design a stunning 10-inch coastal-inspired wreath, perfect for adding a touch of breezy, year-round elegance to your home.

What You’ll Discover:

• Design Fundamentals: Learn how to balance textures, colors, and focal points using dried elements.
• Assembly Techniques: Master the use of floral wire and adhesives to ensure your wreath remains a lasting keepsake

What’s Included:

• 10-inch grapevine or straw wreath base.
• An assortment of premium dried flowers (such as Statice, Strawflower, and Eucalyptus).
• All necessary tools and expert guided instruction.
• Material Fee of $20.00 due to instructor by April 13 – Venmo @Christin-Nash
   

​​​​​Christin Nash
Fee: $40; S.C.: $35
7:00 p.m. - 9:00 p.m.
1 Monday, April 20
Middle School Room 269A
 

Sewing Basics
Don’t be afraid of your sewing machine! This 4 week long class will teach you how to use YOUR machine.

• Week 1 - “How Do I Work This?” We will learn how to thread your machine, how to wind a bobbin, basic machine stitches and basic machine maintenance. We will sew on test fabric, which will be provided. 
• Week 2 - We will also cover how to understand a pattern, how to lay out a pattern and adjust a pattern, patterns will be provided. We will begin work on a reusable tote bag.
• Week 3 - With our two remaining weeks we will finish the tote bag - if there is time, we can start another smaller project, an apron or pillowcase.
• Week 4 - Finishing up the project/s and last minute questions.

Please bring your own sewing machine to each class

Julia Schilling
7:00 p.m. - 9:00 p.m.
4 Tuesdays
Middle School Room 38
Begins April 21
Fee: $60; S.C.: $55
 

Sewing for the Summer

“Sewing for the Summer” - If you already know your way around a bobbin - join us for some summer sewing projects!  We’ll start with a beach hat and move on to some lightweight knits from there - a tank top and a pair of shorts - or a skirt.  If there's time, we can finish the look with a water bottle holder - (with a cell phone pocket). Please bring 1 yard of a mid to lightweight woven (non stretch) fabric - (or 2 half yards if you prefer a different color for the lining of the hat). This class will run for 6 weeks. There is a $5.00 supply fee for this class due to the instructor the first night of class.

Please bring your own sewing machine to each class

Julia Schilling                                   
7:00 p.m. - 9:00 p.m.
6 Wednesdays
Middle School Room 38
Begins April 15
Fee: $70; S.C.: $65
 

Vintage Tea Cup Planters Workshop

Celebrate Mother’s Day or Any Day with a Touch of Whimsy!

Whether you’re looking for the perfect handmade gift or a relaxing evening with the girls, this workshop blends vintage charm with the joy of indoor gardening.

What to Expect:

In this beginner-friendly class, Christin Nash will guide you through the process of transforming a vintage inspired tea cup into a thriving miniature planter. You’ll learn:

• Planting Essentials: Proper soil layering and drainage techniques for small vessels.
• Plant Styling: Choosing the best "petite" plants that thrive in ceramic containers.
• Final Flourishes: Decorating with moss, stones, and decorative picks for a polished look.

Details:

• Materials Provided: Tea cups, plants, specialized potting mix, and decorative toppings.
• Take Home: Your own custom-made tea cup planter and a care guide to keep it
   

Material Fees $20.00 due by April 30 – Venmo @Christin-Nash
Christin Nash 
7:00 p.m. - 9:00 p.m.
1 Thursday, May 7
Middle School Room 269A
Fee: $40; S.C.: $35

ELDER LAW WORKSHOP

If you are concerned about protecting your assets and your dignity, this course is for you. The Elder Law Workshop is a hands-on introduction to the principles of Elder Law and what you can do TODAY to better secure your future. Learn about health care proxies, powers of attorney, how to pay for long term care costs, about Medicaid eligibility requirements and how to engage in asset protection. This course provides ample time for many student generated questions.

Lisa R. Valente, Esq. 
7:00 p.m. - 9:00 p.m.
1 Tuesday
Middle School Room 69
April 21     
Fee: $35; S.C.: $30
 

HOW TO LEAVE MONEY TO YOUR HEIRS

You’ve worked hard all your life. Now you want to plan carefully to ensure that your nest egg will be passed along to those you choose, that your estate will not be reduced by excessive taxes and that someone you trust will be appointed to carry out your wishes when you are gone. We will discuss wills and revocable living trusts, comparing and contrasting the advantages and disadvantages of each document. Special emphasis will be given to methods of reducing or deferring gift and estate taxes. We will answer your questions regarding managing, protecting and disposing of assets.

Lisa R. Valente, Esq. 
7:00 p.m. - 9:00 p.m.
1 Tuesday
Middle School Room 69
April 28     
Fee: $35; S.C.: $30 
 

SMART ON SOCIAL SECURITY: STRATEGIES TO OPTIMIZE SPOUSAL & SURVIVOR BENEFITS

An AARP survey determined that only half of its respondents who were either married or who had ever been married were aware that they were entitled to spousal benefits under Social Security. This class will provide a broad overview of the Social Security retirement program while examining in detail spousal benefits and ways to optimize them.

Daniel G. Mazzola
7:00 p.m. – 8:30 p.m.
1 Wednesday
Middle School Room 69
May 13
Fee: $35; S.C.; $30

HATHA YOGA - SUN & MOON YOGA

Breath In… the expanding and opening. Breath Out… releasing and letting go.

Yoga classes that accommodate the individual practice and that allow for any level of practice to deepen. The practice of Yoga develops overall energy, strength and flexibility while releasing stress and tension from the mind and body. Learn the physical postures (asana) and breathing practices (pranayama) in a Hatha yoga practice that will facilitate healing while holding and breathing in postures and relaxing. Please wear comfortable exercise clothing and bring a yoga mat and towel.

Donald Papa, ERYT 500               
6:00 p.m. - 7:15 p.m.
8 Mondays                                     
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins March 23
Fee: $85; S.C.: $80
 

 

KARDIO-KICKBOXING

Want to burn up to 500 calories in an hour and have a total body workout? This class is a blend of calisthenics, athletic drills, martial arts and yoga. All levels are invited. Students should bring water.

Candace Newby                                                                                     
7:00 p.m. – 7:45 p.m.
8 Thursdays      
Lido School Gym (entry at Middle School)
Begins April 16 
Fee: $70; S.C.: $65
 

MEDITATIVE DANCE

Are you looking for a simple way to relax and ground into a flow state using a blend of meditation, music, and movement? Register for this class to learn about a moving meditative practice (also known as “Meditative Dance”).

This class will help you explore your unique inner rhythm and connect with intuitive wisdom and healing, while moving your body in any manner that feels good to music that will help you lose yourself to the beat. The goal is simple: to relax, tune into whatever you’re feeling, and gently move in any way that feels comfortable to you. This is accomplished through guidance from an experienced facilitator, in a safe space where you can feel at ease with however you want to express yourself.

Class will start with breath work and a gentle stretch to help you get into a deep meditative state, followed by a guided body scan and free-form movement, ending with time to journal and/or doodle to integrate your insights and a closing circle to share your experience (optional).

Please bring a yoga mat, water, and a pen/pencil and journal (optional).

Paula Lane is a certified Meditation Teacher and Spiritual Coach and an experienced Meditative Dance facilitator. To learn more: Awaken Your Dance 

Paula Lane
6:00 p.m. - 8:00 p.m.
5 Wednesdays
Lido School Library entry at Lido
Begins April 22
Fee: $55; S.C.: $50 
 

  

OPEN LEVEL YOGA CLASS

Join me for a rejuvenating yoga session designed for everyone!

What to expect:

1. Open Level: Perfect for beginners and experienced yogis alike.
2. Breathwork & Flow: Learn calming breath techniques and gentle, customizable flows to suit your abilities.
3. No experience needed: All you need is a willingness to move and breathe.
4. Come as you are, and leave feeling refreshed and centered!
5. Bring a yoga mat, yoga blocks if you have them, a blanket or a towel, a water bottle, and a smile! We can’t wait to see you on the mat!
    

Jacqui Byrne
4:00 p.m. – 5:15 p.m.
8 Mondays
East School Cafeteria, at 456 Neptune Boulevard
Begins March 23
Fee: $85; S.C.: $80 
 

 

SOME MISINFORMATION YOU WERE TAUGHT AND IMPORTANT TOPICS YOU WERE NOT

Why September 3rd should be Independence Day. The Wright Brothers did not take off from Kitty Hawk. The ancient Hanging Gardens were not in Babylon. Hubble was the last of several astronomers not the first to discover external galaxies. Paul Revere’s ride was a failure. Find out why Pi day makes no sense and neither does noon as 12pm. Tomaso Albinoni did not compose “his” famous Adagio in G minor. Did Thomas Jefferson really write the Declaration of Independence?

Larry Gerstman
6:00 p.m. – 7:30 p.m.
4 Thursdays
Middle School Room 116
Begins May 7
Fee: $45; S.C.: $40
 

  

YOGA - THE TOTAL EXPERIENCE

Years of experience and knowledge in Yoga, Reflexology, Tai-Chi, Thai Yoga, Massage, Shiatsu, Aromatherapy and nutrition will be used in teaching breathe work (pranayamas), yoga postures (asanas), general health knowledge and more. Different styles of yoga will be used as an enjoyable way to deepen your yoga practice. Yoga practice will improve your physical, mental, emotional and spiritual health. Please wear loose clothing and bring towel & yoga mat.

Donald Papa, RYT
6:00 p.m. - 7:15 p.m.
8 Thursdays
Begins March 26
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Fee: $85; S.C.: $80
 

YOUTH MENTAL HEALTH FIRST AID

Description:

This training provides participants with knowledge and tools to assist them in helping a young person experiencing a mental health challenge. "Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis." Participants will learn how to recognize signs and symptoms of mental health and substance use problems in youth. After completion of the course work participants will be certified as a Mental Health First Aider (MHFAider) trained to identify, understand, and respond to signs of mental health or substance use challenges, offering initial support to someone in crisis.

The course is interactive and utilizes participants' experiences and expertise.

As a result of this course participants will learn strategies to assist a youth who is experiencing a mental health challenge.

Cost of materials: 2 Manuals for a total of $28.90. Due to Instructors the first evening of class.
Dr. Shelly Cepeda & Dr. Mariana Rotenberg
Two nights: Tuesday, April 21 and Thursday, April 23
6:00 – 9:15 p.m.
Middle School Library Lab
Fee: $55.

AMERICA’S BOATING COURSE

Course covers: rules of the road and government regulations, all information needed for BOAT/PWC operation, followed by an exam. This Course meets the New York State Requirements for Briana’s Law (effective 1/1/2025) which requires ALL operators of motorized vessels to take a boating safety course. The course also covers Operation of a PWC. Minimum age is 10 Years Old to obtain a Safe Boating Certification. Children under the age of 16 must be accompanied by a parent or guardian.

For information call: Sewanhaka Sail and Power Squadron, George Winsper at (516) 333-6297 or email: gwins12345@aol.com 
Course materials (book) fee: due at registration - $50.00 check made out to Sewanhaka Power Squadron.  Families may share materials. 

After completion of the class NY State will charge a $10.00 processing fee for those over 18.

George Winsper
7:00 p.m. – 9:00 p.m.
4 Tuesdays
Middle School Rm# 73
Begins: March 17
Fee: $50 CHECK MADE OUT TO SEWANHAKA POWER SQUADRON DUE AT REGISTRATION
 

HOW TO SELECT GREAT BINOCULARS AND BEGINNER TELESCOPES

This course will show you how to choose high quality binoculars and telescopes at reasonable cost. We will cover magnification, size, field of view, coatings, eye relief and accessories like tripods and eyepieces. There will be a clinic where you can bring in your own binoculars for evaluation. Finally, we will have a binocular astronomy session on a clear night.

Larry Gerstman
7:45 p.m. - 9:15 p.m.
4 Thursdays
Middle School Room 116
Begins May 7    
Fee: $45; S.C.: $40
 

MEN’S BASKETBALL - Minimum age 25

Former high school or college players. Emphasis on active play.

Neil Dugan    
7:30 p.m. - 9:30 p.m.
9 Tuesdays and 9 Thursdays    
Middle School Gym
Begins Tuesday, March 24
Fee: $100; S.C.; $95
 

PICKLEBALL FOR BEGINNERS - Limit 6 people per session

Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.

Michael Derenze - USPTA Certified
5 Mondays per session      
Session A. 6:00 p.m. - 7:00 p.m.
Session B. 7:00 p.m. - 8:00 p.m.
Session C. 8:00 p.m. - 9:00 p.m.

Lido School Gym (entrance at Middle School)
Begins Monday, March 16 
Fee per session: $70 
 

PICKLEBALL FOR BEGINNERS - Limit 6 people per session

Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.

Michael Derenze - USPTA Certified
5 Wednesdays per session         
Session D. 6:00 p.m. - 7:00 p.m.
Session E.  7:00 p.m. - 8:00 p.m.
Session F. 8:00 p.m. - 9:00 p.m.

Lido School Gym (entrance at Middle School)
Begins Wednesday, March 18    
Fee per session: $70 
 

PICKLEBALL LEVEL – UP Limit 6 people per session

Advanced techniques for players 3.0, and above who want to reach the next level. Improve your serve, returns, drives, drops, lobs, overheads and resets. We will be both drilling and playing. Not for beginners. Bring a racket and wear sneakers. Include class session on registration.

Michael Derenze – USPTA Certified
5 Tuesdays per session
Session G. 6:00 p.m. - 7:00 p.m.      
Session H. 7:00 p.m. - 8:00 p.m.
Session I. 8:00 p.m. - 9:00 p.m.

Lido School Gym (entrance at Middle School)
Begins Tuesday, March 17
Fee per session: $70
 

RECREATIONAL PICKLEBALL FOR EXPERIENCED INTERMEDIATE PLAYERS ONLY - LIMIT 4 PEOPLE PER SESSION

Include class session on registration

Enjoy all the fun while improving your skills through active play.

Bring a racket and wear sneakers.

Include class session on registration

Raquel Lopez
4 Wednesdays per session
Session J. 6:10 p.m. - 7:10 p.m.
Session K. 7:15 p.m. – 8:15 p.m.
Lido School Gym (entry at Middle School)
Begins May 6
Fee per session: $55
 

RECREATIONAL VOLLEYBALL – FOR EXPERIENCED INTERMEDIATE PLAYERS

Enjoy all the fun while improving your skills through active play.

Cindy Algarin    
7:30 p.m. - 9:30 p.m.
8 Mondays      
Middle School Gym 
Begins March 23
Fee: $75; S.C.: $70
 

SPACE AGE ASTRONOMY

See great pictures of the unusual March 3rd morning total lunar eclipse. March 16th is the 100th anniversary of US rocketry with the launch by Robert Goddard in 1926. Will the recurrent nova T Coronae Borealis brighten as expected this year after an 80 year wait? Regarding the earth's changing rotation rate, will there ever be another leap second? Follow the new astronomy discoveries, launches like Artemis to the moon and prepare for several great sky events especially in June and a solar eclipse in August. Observing with sharp telescopes and powerful binoculars on calm clear class nights.

Larry Gerstman
7:45 p.m. - 9:15 p.m.
8 Tuesdays        
Middle School Room 116   
Begins April 14 
Fee: $55; S.C.; $50

LEARNING MODERN AI & CHATGPT

This introductory course is designed for adults who are curious about artificial intelligence but aren’t sure where to start. We’ll explore AI tools, task automation, creative brainstorming, and simple hands-on applications that demystify how AI works. No technical background is required. The course will focus on practical understanding, confidence, and real world use. We’ll cover ChatGPT, Claude, LeChat, and Google Gemini.

You may bring your own computer, we will also supply school Desktop computers for lab use.

Nathan Sukonik
6:00- 8:00 p.m.
4 Wednesdays 
Middle School Lab
Begins May 6
Fee: $65; S.C.: $60
 

BUSINESS AND START UPS FROM IDEA TO LAUNCH 101

The course introduces the fundamentals of starting a business from the ground up, how to develop ideas, evaluate opportunities, and create simple plans. We’ll cover common startup pathways and realistic next steps for aspiring entrepreneurs. We discuss building your startup from scratch, and brainstorm ways to make it better. Need business tech help? Join the class and learn the technology you need to succeed in the modern business world.

Nathan Sukonik
6:00 p.m.- 8:00 p.m.
4 Tuesdays
Middle School Lab
Begins May 5
Fee: $65; S.C.: $60