ADULT
CONTINUING EDUCATION
FALL 2024
ARTS/CRAFTS
BOW MAKING WORKSHOP
Learn how to make bows like the pros! This bow making workshop teaches you how to make professional caliber bows (nicer than the ones you see at big box retailers. Learn the materials, tools, design elements, proportion and techniques used and needed to assemble professional looking bows. You’ll learn to design and make a different style and the ways that each style can be augmented to use in many different ways. You’ll design and make several styles. You can use these techniques for gift wrapping, decorative decor, wreath bows and more!
Materials Fee - $15 due to instructor - payments can be made by Venmo (@Christin-Nash), Zelle (516-782-3861) or cash due at the workshop.
Christin Nash
7:00 - 9:00 p.m.
1 Tuesday
Middle School Room 269A
December 10
Fee: $30; S.C.: $25
CHINESE CALLIGRAPHY– PLAY WITH THE LINES
One soft brush, one drop of ink, one piece of rice paper, we can start simply. In this class, students not only practice the abstract art form of Chinese Calligraphy but will also engage in meditation and reading. Calligraphy is always a path of peace and refinement of self. Feed the soul, cultivate the heart, and gain all the ancient wisdom and create beauty with your own hands.
Materials Fee - $70 due to instructor - payments can be made by Zelle (516-606-9182) Dawnyang@hotmail.com, or cash due at the first night of the workshop.
Dawn Brenner
6:00 - 8:00 p.m.
6 Thursdays
Middle School Room 269A
Begins October 17
Fee: $80; S.C.: $75
FALL/THANKSGIVING FLOWER ARRANGEMENT/CENTERPIECE WORKSHOP
What inspires you? Is it color, texture, classic elements or clean sleek modern lines? Learn the basics of flowers and flower arranging in this workshop using faux flowers. The techniques used in faux flower arranging are the same as those used with fresh flowers. This workshop instructs you through the concepts of design, balance and assembly using a model arrangement. After the instruction period, you'll make your own arrangement to take home and enjoy for the fall and Thanksgiving.
Materials Fee - $20 due to instructor - payments can be made by Venmo (@Christin-Nash), Zelle (516-782-3861) or cash due at the workshop.
Christin Nash
7:00 - 9:00 p.m.
1 Wednesday
Middle School Room 269A
October 30
Fee: $30; S.C.: $25
HOLIDAY/WINTER WREATH WORKSHOP
Making a wreath is easier than you think! This timely workshop walks you through the basics of design, preparation, balance, assembly and finishing using a model grapevine wreath. You'll be given all of the materials needed to make your own Holiday/Winter Wreath. After the instruction period you'll make your own wreath to take home and enjoy for months to come. You can use the model wreath or create your own design to enjoy through the winter!
Materials Fee - $20 due to instructor - payments can be made by Venmo (@Christin-Nash), Zelle (516-782-3861) or cash at the workshop.
Christin Nash
7:00 - 9:00 p.m.
1 Thursday
Middle School Room 269A
December 5
Fee: $30; S.C.: $25
SEWING BASICS - the CLASS is FULL AND CLOSED
Don’t be afraid of your sewing machine! This 4 week long class will teach you how to use YOUR machine.
Week 1 - “How Do I Work This?” We will learn how to thread your machine, how to wind a bobbin, basic machine stitches and basic machine maintenance. We will sew on test fabric, which will be provided.
Week 2 - We will also cover how to understand a pattern, how to lay out a pattern and adjust a pattern, patterns will be provided. We will begin work on a reusable tote bag.
Week 3 - With our two remaining weeks we will finish the tote bag - if there is time, we can start another smaller project, an apron or pillowcase.
Week 4 - Finishing up the project/s and last minute questions.
*Please bring your own sewing machine to class*
Julia Schilling
7:00 - 9:00 p.m.
4 Tuesdays
Middle School Room 38
Begins October 8
Fee: $60; S.C.: $55
SEWING WITH WINTER KNITS
For those who already know their way around a bobbin…and have tackled basic sewing skills, sewing with fall knits will make you glad for the cold weather! This class will run for 5 sessions , we will make a winter hat, and either mittens or an Infinity Scarf - after that we will make a Polar Fleece Zip up vest.
*Please bring your own sewing machine to class*
For the first class please bring ½ yard of polar fleece (with stretch) and 1 yard of a light - to medium weight stretch knit in a coordinating color. (If you do not want to make the infinity scarf - this can also be ½ yard)
Julia Schilling
7:00 - 9:00 p.m.
5 Tuesdays
Middle School Room 38
Begins November 12
Fee: $70; S.C.: $65
Business/Investments
ELDER LAW WORKSHOP
If you are concerned about protecting your assets and your dignity, this course is for you. The Elder Law Workshop is a hands-on introduction to the principles of Elder Law and what you can do TODAY to better secure your future. Learn about health care proxies, powers of attorney, how to pay for long term care costs, about Medicaid eligibility requirements and how to engage in asset protection. This course provides ample time for many student generated questions.
Lisa R. Valente, Esq.
7:00 - 9:00 p.m.
1 Thursday
Middle School Room 69
October 17
Fee: $30; S.C.: $25
HOW TO LEAVE MONEY TO YOUR HEIRS
You’ve worked hard all your life. Now you want to plan carefully to ensure that your nest egg will be passed along to those you choose, that your estate will not be reduced by excessive taxes and that someone you trust will be appointed to carry out your wishes when you are gone. We will discuss wills and revocable living trusts, comparing and contrasting the advantages and disadvantages of each document. Special emphasis will be given to methods of reducing or deferring gift and estate taxes. We will answer your questions regarding managing, protecting and disposing of assets.
Lisa R. Valente, Esq.
7:00 - 9:00 p.m.
1 Wednesday
Middle School Room 69
October 23
Fee: $30; S.C.: $25
SMARTER SOCIAL SECURITY
An AARP survey determined that only half of its respondents who were either married or who had ever been married were aware that they were entitled to spousal benefits under Social Security. This class will provide a broad overview of the Social Security retirement program while examining in detail spousal benefits and ways to optimize them.
Daniel G. Mazzola
7:00 – 8:30 p.m.
1 Wednesday
Middle School Room 69
November 13
Fee: $35; S.C.; $30
Health Fitness & Self Improvement
GENTLE YOGA AND SHIATSU - THE CLASS IS FULL AND CLOSED
This class is good for everyone who wants to feel good and is interested in addressing the aches and pains in their body by following a healing gentle Yoga sequence (seating and standing poses) and targeted Shiatsu massage. Shiatsu (shee-AT-, - AHT-soo) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Learn how to help your lymphatic system detoxify, incorporate a new habit in your routine. Join me! Namasté
Rosa Maria Goeller
6:00 - 7:00 p.m.
4 Mondays
Lido School MPR A entry at Middle School
Begins October 21
Fee: $50; S.C.: $45
HATHA YOGA - SUN & MOON YOGA
Breath In… the expanding and opening. Breath Out… releasing and letting go. Yoga classes that accommodate the individual practice and that allow for any level of practice to deepen. The practice of Yoga develops overall energy, strength and flexibility while releasing stress and tension from the mind and body. Learn the physical postures (asana) and breathing practices (pranayama) in a Hatha yoga practice that will facilitate healing while holding and breathing in postures and relaxing. Please wear comfortable exercise clothing and bring a yoga mat and towel.
Donald Papa, ERYT 500
6:00 - 7:15 p.m.
8 Mondays
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins October 7
Fee: $85; S.C.: $80
INTRODUCTION TO ECSTATIC DANCE
Want to get out of your head, de-stress, and enjoy a meditative, self-paced work-out? No steps to learn, no right or wrong way to do it, and no experience is needed. You just need to be willing to move and be open to the journey. This class will help you relax, get in touch with whatever you’re feeling, and move in any way that feels authentic and comfortable. We will slowly learn and develop the practice so that you can lean on this empowering tool anytime, anywhere. All ages, shapes, sizes, and fitness levels are welcome. Please wear layered clothing and bring a yoga mat, water and journal (optional).
Paula Lane
6:30 - 8:00 p.m.
5 Wednesdays
Lido School MPR A entry at Middle School
Begins October 16
Fee: $50; S.C.: $45
KARDIO-KICKBOXING
Want to burn up to 500 calories in an hour and have a total body workout? This class is a blend of calisthenics, athletic drills, martial arts and yoga. All levels are invited.
Students should bring water.
Candace Newby
7:15 – 8:00 p.m.
8 Wednesdays
Middle School Gym
Begins October 16
Fee: $70; S.C.: $65
SOME MISINFORMATION YOU WERE TAUGHT AND IMPORTANT TOPICS YOU WERE NOT
Why September 3rd should be Independence Day. The Wright Brothers did not take off from Kitty Hawk. The ancient Hanging Gardens were not in Babylon. Hubble was the last of several astronomers not the first to discover external galaxies. Paul Revere’s ride was a failure. Find out why Pi day makes no sense and neither does noon as 12pm. Tomaso Albinoni did not compose “his” famous Adagio in G minor.
Larry Gerstman
6:00 – 7:30 p.m.
4 Wednesdays
Middle School Room 116
Begins October 30
Fee: $45; S.C.: $40
SUN SALUTATIONS - SURYA NAMASKAR Yoga Practice
Sun Salutations is a specific series of physical postures (asanas) that awaken energy channels throughout the entire body as well as controlling the mind and breathing.
Surya Namaskar can be practiced by anyone whether beginner, intermediate or advanced. We will slowly learn and develop the practice with variations and options so that all can perform their own practice. Please wear loose clothing and bring a towel and yoga mat.
Donald Papa, RYT
6:00 – 7:15 p.m.
8 Wednesdays
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins October 9
Fee: $85; S.C.: $80
YOGA - THE TOTAL EXPERIENCE
Years of experience and knowledge in Yoga, Reflexology, Tai-Chi, Thai Yoga, Massage, Shiatsu, Aromatherapy and nutrition will be used in teaching breathe work (pranayamas), yoga postures (asanas), general health knowledge and more. Different styles of yoga will be used as an enjoyable way to deepen your yoga practice. Yoga practice will improve your physical, mental, emotional and spiritual health. Please wear loose clothing and bring towel & yoga mat.
Donald Papa, RYT
6:00 - 7:15 p.m.
8 Thursdays
Begins October 10
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Fee: $85; S.C.: $80
WHAT’S NEXT FOR YOU
Throughout our lives there are periods where we are at a crossroad and need to determine where we go from here (e.g. retirement, life changes, a sense that we want something different). This series will explore and clarify what you want from your life and the strategies to make the changes happen. You will identify what is
getting in your way, create an individual design and action plan, and develop strategies and tools to move your plan forward in a powerful way.
Annick Duigan
6:00 - 8:00 p.m.
4 Tuesdays
Middle School Room 74
Begins October 1
Fee: $50; S.C.: $45
Sports & Leisure
ADULT SWIM
A swimming workout for the swimmer with basic swim knowledge and advanced swimmer. Tone, strengthen muscles and relieve stress while gliding stroke by stroke through a clean 6 lane pool. Swim experience required.
Michael Simao – Lifeguard on duty
8:00 - 9:30 p.m.
7 Mondays and 7 Thursdays
High School Pool – 322 Lagoon Drive West, Lido Beach
Begins Thursday, October 17
Fee: $90; S.C.: $85
AMERICA’S BOATING COURSE
Course covers: rules of the road and government regulations, all information needed for BOAT/PWC operation, followed by an exam. This Course meets the New York State Requirements for Operation of a Motor Vessel for anyone Born after January 1, 1983 (Briana’s Law) and Operation of a PWC. Minimum Age is 10 Years Old to obtain a Safe Boating Certification. Children under the age of 16 must
be accompanied by a parent or guardian. For info. call: Sewanhaka Sail and Power Squadron, George Winsper at (516) 333-6297 or email gwins12345@aol.com
Course materials: book - $50 plus $10 to NY State for those over 18. Families may share materials.
George Winsper
7:00 – 9:00 p.m.
5 Tuesdays
Middle School Rm# 69
Begins: October 1
Fee: $60 CHECK MADE OUT TO SEWANHAKA POWER SQUADRON DUE AT REGISTRATION.
CYCLING WITH CONFIDENCE - STAY ACTIVE AND SAFE
Stay active and explore your community with confidence! Our Cycling Education Class 101 offers a comprehensive guide to biking in Lido and nearby towns, teaching you about bike safety, bike selection and maintenance. Each class includes information on practical cycling practice to ensure you ride safely and comfortably. Join us this fall for an enriching cycling experience!
Nathan Sukonik
6:00- 8:00 p.m.
4 Thursdays
Middle School Room 74
Begins October 24
Fee: $65; S.C.: $60
HOW TO SELECT GREAT BINOCULARS AND BEGINNER TELESCOPES
This course will show you how to choose high quality binoculars and telescopes at reasonable cost. We will cover magnification, size, field of view, coatings, eye relief and accessories like tripods and eyepieces. There will be a clinic where you can
bring in your own binoculars for evaluation. Finally we will have a binocular astronomy session on a clear night.
Larry Gerstman
7:45 - 9:15 p.m.
4 Wednesdays
Middle School Room 116
Begins October 30
Fee: $45; S.C.: $40
MEN’S BASKETBALL - Minimum age 25
Former high school or college players. Emphasis on active play.
Neil Dugan
7:30 - 9:30 p.m.
9 Tuesdays and 9 Thursdays
Middle School Gym
Begins Tuesday, October 8
Fee: $100; S.C.; $95
PICKLEBALL FOR BEGINNERS - Limit 6 people per session - ALL CLASSES ARE FULL AND CLOSED
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Mondays per session
Session A. 6:00 - 7:00 p.m.
Session B. 7:00 - 8:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Monday, November 4
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session - ALL CLASSES ARE FULL AND CLOSED
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Tuesdays per session
Session C. 6:00 - 7:00 p.m.
Session D. 7:00 - 8:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Tuesday, November 5
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session - ALL CLASSES ARE FULL AND CLOSED
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Wednesdays per session
Session E. 6:00 - 7:00 p.m.
Session F. 7:00 - 8:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Wednesday, November 6
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session - ALL CLASSES ARE FULL AND CLOSED
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Thursdays per session
Session G. 6:00 - 7:00 p.m.
Session H. 7:00 - 8:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Thursday, November 7
Fee per session: $70
PICKLEBALL FOR ADVANCED BEGINNERS - Limit 6 people per session - ALL CLASSES ARE FULL AND CLOSED
A class for people that have already taken Beginners Pickleball, have been playing and want to improve their skills and make new friends. Bring a racket and be sure to wear sneakers.
Include class session on registration.
Michael Derenze – USPTA Certified
6 Mondays - Begins November 4 - Session I. 8:00 - 9:00 p.m.
6 Tuesdays - Begins November 5 - Session J. 8:00 - 9:00 p.m.
6 Wednesdays - Begins November 6 - Session K. 8:00 - 9:00 p.m.
6 Thursdays - Begins November 7 - Session L. 8:00 - 9:00 p.m.
Lido School Gym (entrance at Middle School)
Fee per session: $70
RECREATIONAL VOLLEYBALL INTERMEDIATE
Enjoy all the fun while improving your skills through active play.
Cindy Algarin
7:30 - 9:30 p.m.
8 Mondays
Middle School Gym
Begins October 7
Fee: $75; S.C.: $70
SPACE AGE ASTRONOMY
This course begins with two scheduled launches, the Europa Clipper to study Jupiter’s icy moon Europa and the Hera mission to follow up on 2022 DART mission’s impact effect on small asteroid Dimorphos. The New Horizons spacecraft which passed Pluto and Arrokoth may have discovered a second Kuiper Belt in the outer solar system. We have an exciting week of Nov.10 -16 when the moon passes by Saturn, Neptune and the Pleiades star Cluster. See the moon, Venus, Saturn and star clusters in powerful binoculars and telescopes on calm clear class nights.
Larry Gerstman
7:45 - 9:15 p.m.
8 Tuesdays
Middle School Room 116
Begins October 15
Fee: $55; S.C.; $50
Technology
THE POWER OF AI CAPABILITIES
Transform your everyday tasks with the power of AI in your daily life. You'll learn to use AI for learning new applications, building resumes, and conducting research. Discover how AI can assist with reading material aloud, providing task assistance. We'll explore various AI tools like ChatGPT, Google Gemini, Anthropic Claude, and Microsoft Copilot. Each class offers insights on leveraging these technologies for creative design and unique results.
You may bring your own computer, we will also supply school Desktop computers for lab use.
Nathan Sukonik
6:00- 8:00 p.m.
4 Tuesdays Middle School Lab
Begins November 12
Fee: $65; S.C.: $60
Entries update for Day by Day page
Monday
Adult Swim
Advanced Beginner Pickleball
Beginner Pickleball
Gentle Yoga And Shiatsu
Hatha Yoga-Sun And Moon Yoga
Recreational Volleyball
Tuesday
Advanced Beginner Pickleball
America’s Boating Course
Beginner Pickleball
Bow Making Workshop
Men’s Basketball
Sewing Basics
Sewing With Winter Knits
Space Age Astronomy
The Power of AI Capabilities
What’s Next For You
Wednesday
Advanced Beginner Pickleball
Beginner Pickleball
Fall/Thanksgiving Flower Arrangement
How To Leave Money To Your Heirs
How To Select Great Binoculars and Beginner Telescopes
Introduction To Ecstatic Dance
Kardio Kickboxing
Some Misinformation You Were Taught
Smarter Social Security
Sun Salutations - SURYA NAMASKAR Yoga
Thursday
Adult Swim
Advanced Beginner Pickleball
Beginner Pickleball
Chinese Calligraphy
Cycling With Confidence
Elder Law Workshop
Holiday/Winter Wreath Making Workshop
Men’s Basketball
Yoga -The Total Experience