ADULT CONTINUING EDUCATION
Spring 2025

ARTS/CRAFTS

CHINESE CALLIGRAPHY

A Path to Ancient Wisdom “One soft brush, one drop of ink, one piece of rice paper, we can start simply.” In this class, students not only practice the abstract art form of Chinese Calligraphy but will also engage in meditation and reading. Calligraphy is always a path of peace and refinement of self. Feed the soul, cultivate the heart, and gain all the ancient wisdom and create beauty with your own hands. Materials Fee - $75 due to instructor - payments can be made by Zelle (516-606-9182) Dawnyang@hotmail.com, or cash due at the first night of the workshop.

Dawn Brenner

6:00 - 8:00 p.m.

6 Thursdays

Middle School Room 269A

Begins March 6

Fee: $200; S.C.: $195

COASTAL SEA GLASS WREATH WORKSHOP

Join us for a fun and creative workshop where you'll design and make a beautiful 8" sea glass wreath, perfect for adding a touch of coastal charm to your home.

What you’ll learn: How to select and arrange sea glass and starfish, wiring and gluing techniques for secure and beautiful designs, adding finishing touches to your wreath.

What you’ll get: All materials needed for your wreath, step-by-step instruction from experienced crafters, a unique, handmade wreath to take home. Sign up today and let’s get crafty!

Materials Fee - $15 Fee includes all materials and is due to instructor at the start of the workshop. Payments can be made by Venmo (@Christin-Nash), Zelle (516-782-3861) or cash due at the workshop.

Christin Nash 

7:00 - 9:00 p.m.

1 Thursday April 3

Middle School Room 269A

Fee: $35; S.C.: $30

MOTHER’S DAY FRESH FLOWER ARRANGING WORKSHOP

Create a Stunning Floral Arrangement for Mom - Join us for a hands-on workshop where you'll learn how to create a beautiful, personalized flower arrangement perfect for Mother's Day.

What you'll learn: Flower selection and care, basic cutting and preparation techniques, arranging techniques for different vase shapes, adding greenery and fillers for texture and depth, finishing touches. 

What you'll get: All flowers and supplies needed for your arrangement, expert guidance, a stunning, handcrafted bouquet to gift to Mom. Sign up today and give Mom (or yourself!) the gift of a beautiful, handmade arrangement. 

Materials Fee - $20 fee includes all materials and is due to instructor at the start of the workshop. Payments can be made by Venmo (@Christin-Nash), Zelle (516-782-3861) or cash at the workshop.

Christin Nash 

7:00 - 9:00 p.m.

1Thursday May 8

Middle School Room 269A

Fee: $35; S.C.: $30

OIL CANDLE MAKING WORKSHOP

Learn to Craft Cozy, Eco-Friendly Candles - Join us for a relaxing and creative workshop where you'll learn how to make beautiful, long-lasting candles using natural oils and materials.

What you'll learn: Candle-making basics, choosing the right waxes and oils, creating custom scents and colors, pouring techniques for perfect candles, tips for extending candle life.

What you'll get: All materials needed for candle making, step-by-step instruction, a beautiful, handmade candle to take home.

Why make your own candles?

Eco-friendly: Reduce your carbon footprint with natural, sustainable materials.

Customizable: Create unique scents and colors to match your style.

Cost-effective: Save money by making your own candles.

Relaxing: Enjoy a calming and creative experience.

Sign up today and let's get crafty!

Materials Fee - $15 Fee includes all materials and is due to the instructor at the start of the workshop. Payments can be made by Venmo (@Christin-Nash), Zelle (516-782-3861) or cash at the workshop.

Christin Nash

7:00 - 9:00 p.m.

1 Tuesday, March 18

Middle School Room 269A

Fee: $35; S.C.: $30

Crochet Curious???

Learn to crochet! This class is for someone who has never picked up a hook before (and had no idea it was called a ‘hook’)! This class will only meet 3 times - we will go slowly and get the basics of crochet down along with about 3 - 4 basic stitches. Learning is the goal - not creating, so please bring in any scrap yarn and a mid sized crochet hook (size F thru L will work best). Class meets Thursdays from 7 - 9 PM.

Julia Schilling

7:00 - 9:00 p.m.

3 Thursdays

Middle School Room 38

Begins April 24

Fee: $55; S.C.: $50

SEWING BAGS AND WALLETS

We will start with small zippered clutch and progress to a Cross Body Bag with an ‘over the shoulder’ strap. We will learn the various types of hardware used on bags and how to use them in home sewing. This class is 5 weeks long. Please bring 2 “Fat Quarters” - or ¼” yard each of 2 different, but complimentary woven (non - stretch) fabrics and a 9 inch zipper to the first class.

*Please bring your own sewing machine to class*

Julia Schilling

7:00 - 9:00 p.m.

5 Tuesdays

Middle School Room 38

Begins April 22

Fee: $65; S.C.: $60

SEWING BASICS

Don’t be afraid of your sewing machine! This 4 week long class will teach you how to use YOUR machine.

Week 1 - “How Do I Work This?” We will learn how to thread your machine, how to wind a bobbin, basic machine stitches and basic machine maintenance. We will sew on test fabric, which will be provided. 

Week 2 - We will also cover how to understand a pattern, how to lay out a pattern and adjust a pattern, patterns will be provided. We will begin work on a reusable tote bag.

Week 3 - With our two remaining weeks we will finish the tote bag - if there is time, we can start another smaller project, an apron or pillowcase.

Week 4 - Finishing up the project/s and last minute questions.

*Please bring your own sewing machine to class*

Julia Schilling

7:00 - 9:00 p.m.

4 Tuesdays

Middle School Room 38

Begins March 18

Fee: $60; S.C.: $55

Business/Investments

ELDER LAW WORKSHOP

If you are concerned about protecting your assets and your dignity, this course is for you. The Elder Law Workshop is a hands-on introduction to the principles of Elder Law and what you can do TODAY to better secure your future. Learn about health care proxies, powers of attorney, how to pay for long term care costs, about Medicaid eligibility requirements and how to engage in asset protection. This course provides ample time for many student generated questions.

Lisa R. Valente, Esq.

7:00 - 9:00 p.m.

1 Tuesday

Middle School Room 69

April 22

Fee: $30; S.C.: $25

HOW TO LEAVE MONEY TO YOUR HEIRS

You’ve worked hard all your life. Now you want to plan carefully to ensure that your nest egg will be passed along to those you choose, that your estate will not be reduced by excessive taxes and that someone you trust will be appointed to carry out your wishes when you are gone. We will discuss wills and revocable living trusts, comparing and contrasting the advantages and disadvantages of each document. Special emphasis will be given to methods of reducing or deferring gift and estate taxes. We will answer your questions regarding managing, protecting and disposing of assets.

Lisa R. Valente, Esq.

7:00 - 9:00 p.m.

1 Tuesday

Middle School Room 69

May 6

Fee: $30; S.C.: $25

SMARTER SOCIAL SECURITY

An AARP survey determined that only half of its respondents who were either married or who had ever been married were aware that they were entitled to spousal benefits under Social Security. This class will provide a broad overview of the Social Security retirement program while examining in detail spousal benefits and ways to optimize them.

Daniel G. Mazzola

7:00 – 8:30 p.m.

1 Wednesday

Middle School Room 69

May 14

Fee: $35; S.C.; $30

Health Fitness & Self Improvement

GENTLE YOGA AND SHIATSU

This class is good for everyone who wants to feel good and is interested in addressing the aches and pains in their body by following a healing gentle Yoga sequence (seating and standing poses) and targeted Shiatsu massage. Shiatsu (shee-AT-, - AHT-soo) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Learn how to help your lymphatic system detoxify, incorporate a new habit in your routine. Join me! Namasté

Rosa Maria Goeller

6:00 - 7:00 p.m.

4 Thursdays

Lido School MPR A entry at Middle School

Begins May 1

Fee: $50; S.C.: $45

HATHA YOGA - SUN & MOON YOGA

Breath In… the expanding and opening. Breath Out… releasing and letting go.

Yoga classes that accommodate the individual practice and that allow for any level

of practice to deepen. The practice of Yoga develops overall energy, strength and flexibility while releasing stress and tension from the mind and body. Learn the physical postures

(asana) and breathing practices (pranayama) in a Hatha yoga practice that will facilitate healing while holding and breathing in postures and relaxing. Please wear comfortable exercise clothing and bring a yoga mat and towel.

Donald Papa, ERYT 500

6:00 - 7:15 p.m.

8 Mondays

High School Room 257, at 322 Lagoon Drive West, Lido Beach

Begins March 24

Fee: $85; S.C.: $80

INTRODUCTION TO ECSTATIC DANCE

This class is for you if you’ve tried meditation in the past and struggled with it, or you’re looking to deepen your existing meditation practice! Joining us to connect with your innermost self using a moving meditation known as Ecstatic Dance. Explore your unique inner rhythm while moving your body in any manner that feels good to music that will help you lose yourself to the beat. A great way to feel grounded, embody emotions, and tap into intuitive wisdom and healing. The goal is simple: to relax, tune into whatever you’re feeling, and gently move in any way that feels comfortable to you. This is accomplished through guidance from an experienced facilitator, in a safe space where you can feel at ease with however you want to express yourself. Adults of all ages and fitness levels are welcome! No steps to learn, no right or wrong way to do it, and no experience is needed. All you need is the desire to move and be open to the journey. Please wear layered clothing and bring a yoga mat and water.

Paula Lane

6:30 - 8:00 p.m.

6 Wednesdays

Lido School MPR A entry at Middle School

Begins April 30

Fee: $55; S.C.: $50

KARDIO-KICKBOXING

Want to burn up to 500 calories in an hour and have a total body workout? This class is a blend of calisthenics, athletic drills, martial arts and yoga. All levels are invited. Students should bring water.

Candace Newby

7:00 – 7:45 p.m.

8 Tuesdays

Lido School MPR A entry at Middle School

Begins April 1

Fee: $70; S.C.: $65

OPEN LEVEL YOGA CLASS

Join me for a rejuvenating yoga session designed for everyone!

What to expect:

Open Level: Perfect for beginners and experienced yogis alike.

Breathwork & Flow: Learn calming breath techniques and gentle, customizable flows to suit your abilities.

No experience needed: All you need is a willingness to move and breathe.

Come as you are, and leave feeling refreshed and centered!

Bring a yoga mat, yoga blocks if you have them, a blanket or a towel, a water bottle, and a smile! We can’t wait to see you on the mat!

Jacqui Byrne

4:00 – 5:15 p.m.

8 Wednesdays

East School Gym, at 456 Neptune Boulevard

Begins March 12

Fee: $85; S.C.: $80

SOME MISINFORMATION YOU WERE TAUGHT AND IMPORTANT TOPICS YOU WERE NOT

Why September 3rd should be Independence Day. The Wright Brothers did not take off from Kitty Hawk. The ancient Hanging Gardens were not in Babylon. Hubble was the last of several astronomers not the first to discover external galaxies. Paul Revere’s ride was a failure. Find out why Pi day makes no sense and neither does noon as 12pm. Tomaso Albinoni did not compose “his” famous Adagio in G minor. Did Thomas Jefferson really write the Declaration of Independence?

 Larry Gerstman

6:00 – 7:30 p.m.

4 Wednesdays

Middle School Room 116

Begins April 30

Fee: $45; S.C.: $40

THE WHAT, WHY, AND HOW OF MINDFULNESS

During this four week journey we will discover what Mindfulness is, why it is important, and how to implement it into our daily lives. All are welcome. Come with an open heart.

Adrian Gioulis

5:00 – 6:00 p.m.

4 Wednesdays

Lido Library entry at Lido School, 237 Lido Blvd.

Begins May 7

Fee: $45

YOGA - THE TOTAL EXPERIENCE

Years of experience and knowledge in Yoga, Reflexology, Tai-Chi, Thai Yoga, Massage, Shiatsu, Aromatherapy and nutrition will be used in teaching breathe work (pranayamas), yoga postures (asanas), general health knowledge and more. Different styles of yoga will be used as an enjoyable way to deepen your yoga practice. Yoga practice will improve your physical, mental, emotional and spiritual health. Please wear loose clothing and bring towel & yoga mat.

Donald Papa, RYT

6:00 - 7:15 p.m.

8 Thursdays

Begins March 27

High School Room 257, at 322 Lagoon Drive West, Lido Beach

Fee: $85; S.C.: $80

Sports & Leisure

ADULT SWIM
A swimming workout for the swimmer with basic swim knowledge and advanced swimmer. Tone, strengthen muscles and relieve stress while gliding stroke by stroke through a clean 6 lane pool. Swim experience required.

Michael Simao – Lifeguard on duty

8:00 - 9:30 p.m.

7 Mondays and 7 Thursdays

Begins Monday, March 10

High School Pool – 322 Lagoon Drive West, Lido Beach

Fee: $90; S.C.: $85

AMERICA’S BOATING COURSE

Course covers: rules of the road and government regulations, all information needed for BOAT/PWC operation, followed by an exam. This Course meets the New York State Requirements for Briana’s Law (effective 1/1/2025) which requires ALL operators of motorized vessels to take a boating safety course. The course also covers Operation of a PWC. Minimum age is 10 Years Old to obtain a Safe Boating Certification. Children under the age of 16 must be accompanied by a parent or guardian.

For information call: Sewanhaka Sail and Power Squadron, George Winsper at (516) 333-6297 or email: gwins12345@aol.com 
Course materials: book - $50 plus $10 to NY State for those over 18. Families may share materials. 

George Winsper

7:00 – 9:00 p.m.

4 Tuesdays

Middle School Rm# 69

Begins: March 11

Fee: $60 CHECK MADE OUT TO SEWANHAKA POWER SQUADRON DUE AT REGISTRATION.

BIKE CLASS 101: EXPLORING LIDO BEACH CYCLING AND MODERN CYCLING TECHNOLOGY

This class is ideal for cyclists of all levels, focusing on beginners and intermediates. Learn to prevent flat tires like a pro with air pump tips, master bike care, and save money on repairs. Dive into the latest cycling technology, discover the best locks and accessories, and gain insider tips. Explore hidden destinations and unlock exciting cycling opportunities in Lido Beach and beyond!

Nathan Sukonik

6:00- 8:00 p.m.

4 Thursdays

Middle School Room 74

Begins May 1

Fee: $65; S.C.: $60

HOW TO SELECT GREAT BINOCULARS AND BEGINNER TELESCOPES

This course will show you how to choose high quality binoculars and telescopes at reasonable cost. We will cover magnification, size, field of view, coatings, eye relief and accessories like tripods and eyepieces. There will be a clinic where you can

bring in your own binoculars for evaluation. Finally, we will have a binocular astronomy session on a clear night.

Larry Gerstman

7:45 - 9:15 p.m.

4 Wednesdays

Middle School Room 116

Begins April 30

Fee: $45; S.C.: $40

MEN’S BASKETBALL - Minimum age 25

Former high school or college players. Emphasis on active play.

Neil Dugan

7:30 - 9:30 p.m.

9 Tuesdays and 9 Thursdays

Middle School Gym

Begins Tuesday, March 11

Fee: $100; S.C.; $95

PICKLEBALL FOR BEGINNERS - Limit 6 people per session

PICKLEBALL FOR BEGINNERS - CLASS CLOSED TO REGISTRATION

PICKLEBALL FOR BEGINNERS - Limit 6 people per session

PICKLEBALL FOR BEGINNERS - CLASS CLOSED TO REGISTRATION

PICKLEBALL FOR BEGINNERS - Limit 6 people per session

PICKLEBALL FOR BEGINNERS - CLASS CLOSED TO REGISTRATION

PICKLEBALL FOR BEGINNERS - Limit 6 people per session

PICKLEBALL FOR BEGINNERS - CLASS CLOSED TO REGISTRATION

PICKLEBALL LEVEL – UP Limit 6 people per session

Advanced techniques for players 3.0, and above who want to reach the next level. Improve your serve, returns, drives, drops, lobs, overheads and resets. We will be both drilling and playing. Not for beginners. Bring a racket and wear sneakers.

Include class session on registration.

Michael Derenze – USPTA Certified

5 Mondays - Begins March 10 - Session I. 8:00 - 9:00 p.m.

5 Tuesdays - Begins March 11 - Session J. 8:00 - 9:00 p.m.

5 Wednesdays - Begins March 12 - Session K. 8:00 - 9:00 p.m.

5 Thursdays - Begins March 13 - Session L. 8:00 - 9:00 p.m.

Lido School Gym (entrance at Middle School)

Fee per session: $70

RECREATIONAL PICKLEBALL FOR EXPERIENCED INTERMEDIATE PLAYERS

Include class session on registration

Enjoy all the fun while improving your skills through active play.

Bring a racket and wear sneakers.

Raquel Lopez

5 Wednesdays per session

Fee per session: $55

Middle School Gym

Include class session on registration

Begins March 12, Session M. 7:30 - 8:30 p.m.

Begins March 12, Session N. 8:30 – 9:30 p.m.

Begins April 23, Session O. 7:30 - 8:30 p.m.

Begins April 23, Session P. 8:30 – 9:30 p.m.

RECREATIONAL VOLLEYBALL – FOR EXPERIENCED INTERMEDIATE PLAYERS

Enjoy all the fun while improving your skills through active play.

Cindy Algarin

7:30 - 9:30 p.m.

8 Mondays

Middle School Gym

Begins March 10

Fee: $75; S.C.: $70

SPACE AGE ASTRONOMY

See great photos of the March 14 early morning total lunar eclipse. Prepare to see the sunrise partial solar eclipse here on March 29. Also in the sky to observe will be Mars, Jupiter and the brightest asteroid, Vesta. This year marks 100 years since Hubble’s discoveries. Does he deserve the credit? Will there ever be another leap second? New discoveries, observatories and space missions will all be covered this semester.

Larry Gerstman

7:45 - 9:15 p.m.

8 Tuesdays

Middle School Room 116

Begins March 18

Fee: $55; S.C.; $50

Technology

THE POWER OF AI 102: AI IN EDUCATION AND ARTS

This course introduces the role of AI in transforming education, literature, and the arts, and is perfect for beginners - No prior experience with AI is needed. Participants will explore how AI can assist in writing, analyzing text, and enhancing creative projects. The class will also cover the use of object and speech - oriented AI tools for interactive learning and artistic expression. Through practical examples, students will learn how to effectively use AI to support their academic and creative endeavors.

You may bring your own computer, we will also supply school Desktop computers for lab use.

Nathan Sukonik

6:00- 8:00 p.m.

4 Tuesdays

Middle School Lab

Begins May 6

Fee: $65; S.C.: $60